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Introduction to the Importance of Fruits and Vegetables Welcome to the vibrant world of fruits and vegetables, where nature’s bounty unfolds in a palette of colors...
Steamed Vegetables Steamed vegetables have become a cornerstone of daily vegetable consumption and are a cornerstone of a nutrient-rich diet. In today’s health-conscious world, the importance...
Fruit Diet A very stringent vegan diet is known as the fruit diet. All animal products—including dairy—are prohibited. Individuals who adhere to this approach consume...
