Mint is an aromatic herb that is used in a wide range of culinary and medicinal applications. It is a perennial plant that is native to Europe and Asia, but is now grown and used worldwide. There are many different varieties of mint, each with its own unique flavor and aroma.
Mint is a good source of vitamins and minerals, including vitamin C, calcium, and magnesium. It also contains antioxidants and other beneficial plant compounds that may have health benefits, such as reducing inflammation and improving digestion.