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|March 1, 2023 12:00 am
Mangold, also known as Swiss chard, is a leafy green vegetable that is related to beets and spinach. It is a biennial plant that is grown as an annual, and is prized for its nutrient-dense leaves, which can be eaten raw or cooked.
Mangold is a good source of vitamins and minerals, including vitamins A, C, and K, as well as potassium, magnesium, and iron. It also contains antioxidants and other beneficial plant compounds that may have health benefits, such as reducing inflammation and promoting healthy digestion.
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