Kiwi is a small fruit with a brown, fuzzy exterior and a bright green, juicy interior. It is also known as the Chinese gooseberry or simply kiwifruit. Kiwi is native to China but is now grown in many parts of the world, including New Zealand, which is known for producing high-quality kiwifruit.
Kiwi is a good source of vitamins and minerals, including vitamin C, vitamin K, potassium, and fiber. It is also low in calories and has a relatively low glycemic index, making it a good choice for those watching their blood sugar levels.